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Garcinia Cambogia (Malabar Tamarind) is a small fruit that's some conventional usage to enhance the culinary experience of a meal, but beyond that has limited medicinal use. It appears to be fairly changeable and unreliable, although some remote studies do notice weight loss. Typical dosing of Garcinia Cambogia and its effective, (-)-Hydroxycitric acid, is 500mg of (-)-Hydroxycitric acid taken 30-60 minutes prior to a meal and generally taken at up to three different meals daily.
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